Claude Gloden: 10 point's whoever answer first
Raymundo Kyser: A great buy. Great descriptions and pictures of a very wide variety of exercises. What I particularly like about it is that it gives you various moves and complete workouts for both different levels of experience and for different available equipment (nothing, dumbbells, barbells, cables, etc). Especially handy if you don't have a full gym available. Also has a large section on the theory behind the workouts, as well as advice on cardio workouts, and different tricks you can mix into your workouts. It's a wonderful resource....Show more
Brittney Inabnit: yes, or hit book store and look for most popular workout book for age.
Amada Greising: 1
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